One of the questions I receive most often is “What’s the most popular recipe on your site?” I think people expect me to answer something especially fancy (like an over-the-top Flourless Chocolate Torte) because when I reveal that it’s this recipe for banana oatmeal muffins, I’m typically met with an immediate, unmistakable double eyebrow raise. “You are a FOOD BLOGGER and your most beloved recipe is for something as easy as banana oat muffins?” the arched eyebrows say. To which my answer is yes, yes it is (and these Strawberry Oatmeal Bars might be my second most popular). What’s not to love? These banana oatmeal muffins contain no flour, no butter, are gluten free, naturally sweetened with honey, and made ENTIRELY in your blender (like these Blender Whole Wheat Waffles). I want to be clear that the texture of these banana oatmeal muffins is different than most muffin recipes (like these Coffee Cake Muffins). While moist, they are somewhat dense and chewy, and they are certainly less sweet than anything you’d find in a bakery. If you are not particular about your muffin texture and are looking for a muffin option that’s tasty, easy to make, and healthy, (or if you need Gluten Free Muffins), these banana oatmeal muffins are THE ONE. So, bust out your blender. It’s time to find out what this flourless banana oatmeal muffins fervor is all about.
How to Make Banana Oatmeal Muffins with CHOCOLATE in a Blender
These are not your typical banana oatmeal muffins. Yes, they are ultra-moist as any self-respecting muffin should be. Yes, they are healthy and wholesome, another (for me) desirable trait in my breakfast muffins. Yes, they use basic ingredients that you probably have on hand right now.
The Ingredients
Bananas. Those brown bananas may have been shunned from your cereal but they were destined for banana oatmeal muffin (or Cream Cheese Banana Bread) greatness.Oats. My healthy, gluten free, and fiber-filled swap for flour. The blender does all the work grinding the oats into coarse oat flour (as seen in Healthy Oatmeal Muffins) that gives these muffins texture and body while they bake. Greek Yogurt. Keep these muffins low in fat and high in moisture while also packing in a little protein.Chocolate Chips. Of course, chocolate chips are always delicious!
Eggs. Add just enough fat to keep these muffins soft and moist and provide the batter with essential structure.Honey. Naturally sweeten the muffins and infuse them with a light honey flavor.Baking Powder + Baking Soda. Act as leaveners to help the muffins rise.
The Directions
Storage Tips
To Store. Place muffins in a paper towel-lined storage container and store at room temperature for up to 4 days.To Freeze. Wrap muffins individually in plastic wrap and place them in an airtight freezer-safe storage container for up to 2 months.
Recommended Tools to Make Blender Banana Oatmeal Muffins
Blender. It’s much more affordable than many high-powered blenders and purées even thick smoothies (and muffins!) quickly and easily.Muffin Pan. It’s durable, easy to clean, and comes with a lid so that you can easily transport the muffins too.
More Favorite Muffin Recipes
Healthy Banana MuffinsHealthy Blueberry MuffinsMaple Healthy Oatmeal Muffins
Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 158 calories. By comparison, a banana muffin from Starbucks has 440 calories. I’d rather have three of these banana muffin beauties instead! Plus, dark chocolate = antioxidants. I like this math.
Fruit. Blueberries, cranberries, raisins, or cherries. Try any of your favorite fruits (dried or fresh).Nuts. Chia, hemp, or flaxseeds would all be tasty.Seeds. Walnuts, pecans, pistachios are nice ways to add crunch and texture.
I opted for both, because…chocolate. (If you also love chocolate in your muffins, you have to try these Chocolate Banana Muffins!)
