Buckwheat Pumpkin Pancakes Easy In The Blender Wellplated Com

These pancakes combine buckwheat flour, pumpkin, maple syrup, and a cozy lineup of fall spices. The result is light and fluffy pancakes that, in the words of my neighbor, “taste like pumpkin pie.” (So do these Healthy Pumpkin Pancakes!) The prep here is also outrageously easy even if you haven’t finished your coffee yet, because the batter is made entirely in a blender.

A blender is one of my favorite techniques for tender pancakes, especially those that use whole grains (the Every Day Apple Cinnamon Oatmeal Pancakes in my cookbook and these Oatmeal Pancakes use the same trick).Not only does the blender do the work, you don’t need to dirty any other bowls so clean up is a snap.

You’ll find buckwheat pancakes on many classic diner menus. Despite having the word “wheat” in it, buckwheat flour is gluten free and grain free. (For the curious, buckwheat is considered a pseudocereal.) Buckwheat flour is loaded with fiber, a good source of protein and calcium, and has an old-fashioned, nutty flavor. As I discovered, buckwheat works especially well with fall flavors like pumpkin and cinnamon. Buckwheat flour is also what gives these healthy pumpkin pancakes their darker color.

How to Make Buckwheat Pumpkin Pancakes

If this is your first buckwheat rodeo, welcome! You are going to be pleased. The buckwheat flavor in these pancakes is mild. They are ridiculously fluffy and some of the most tender pancakes I’ve ever tasted.

The Ingredients

Buckwheat Flour. Inexpensive and packed with nutrients, buckwheat flour is readily available at most major grocery stores and online. Buckwheat is packed with fiber and minerals, making these buckwheat pancakes good for you compared to pancakes made with refined grains.

Pumpkin Puree. Not only is pumpkin a fall flavor superstar, but it’s also good for you. Pumpkin is rich in vitamins and low in calories, which helps make these low calorie pumpkin pancakes. Make sure you use pumpkin puree NOT pumpkin pie filling, which comes presweetened and spiced.

Milk. I used unsweetened vanilla almond milk, but you can use any milk you have on hand. Eggs. For perfect pancake texture. Maple Syrup. Maple syrup gives these pancakes natural sweetness and complements the pumpkin flavor.Vanilla. For undeniable coziness.Apple Cider Vinegar. This unexpected addition is what makes these pancakes deliciously fluffy. You can swap the vinegar for lemon juice if you prefer, but don’t skip it! Spices. A mixture of cinnamon, ginger, nutmeg, and ground cloves is just what the pumpkin needs to shine.

The Directions

Storage Tips

If from-scratch pancakes still seem like too much to make on a weekday, even with the help of a blender, you can also make a big batch on the weekend, freeze the pancakes in a ziptop bag, then reheat them right in the toaster (think frozen waffle, but 1 million times better). THAT SAID, although buckwheat is naturally gluten free, like oats it is often subject to cross-contamination. If you are making these pancakes for someone with a serious gluten allergy, be sure your buckwheat flour is labeled “certified gluten free.” If you don’t have a high-powered blender or prefer a more traditional pancake method, you can certainly make this pancake recipe in a regular mixing bowl with great results.

To Store. Leftover pancakes can be stored in the refrigerator for up to 2 days, though I recommend freezing per the directions below.To Freeze. Lay the pancakes in a single layer on a parchment-lined baking sheet, then place in the freezer. Once the pancakes are frozen, transfer them to a ziptop bag and store for up to 2 months. Reheat in the toaster or microwave, directly from frozen.

Recommended Tools to Make this Recipe

High-Powered Blender. This one is perfect for making the pancake batter. This more economical one is also great. Skillet. Perfect for making pancakes and so much more. Measuring Spoons. These double-sided spoons are wonderful.

These healthy buckwheat pumpkin pancakes don’t only taste like fall: they’ll perfume your kitchen with the scent of cinnamon, spice, maple, and autumn.