Parsnip Fries Healthy Oven Baked Recipe Wellplated Com

We didn’t grow up eating parsnips, and the first time I saw one at a farmers market, I thought it was some kind of rare albino carrot. After being informed by the producer that albino carrots were, in fact, a figment of my imagination, I was advised to take some parsnips home and roast them just like Baked French Fries. I took her advice and have been smitten since. Many people overlook this tasty root vegetable, which is a pity because they are delightful and really do deserve a larger place on our plates. I forever have a soft spot for under-appreciated veggies. I can’t think of a better way to turn new folks onto parsnips than by turning them into FRIES. Sweet Potato Fries became a smash hit and even veggie skeptics approve of Zucchini Fries. When in vegetable doubt: fry it.

How to Make Parsnip Fries

Although parsnip fries are quite tasty simply seasoned with salt and pepper, I couldn’t resist tossing them with Parmesan cheese and chopped parsley.

Parsnips are similar to carrots and sweet potatoes in that they are a root vegetable.If you’re wondering what parsnips taste like, they have a sweet taste (like Roasted Carrots) with a distinctive earthy flavor that’s slightly nutty.Nutritionally, parsnips are a low-calorie food that’s an excellent source of vitamin C, vitamin K, and folate.Parsnips are a great source of fiber, with one cup providing about 25% of the recommended daily value (read more about the health benefits of parsnips here).

It makes these baked parsnip fries the perfect balance of healthy with a little indulgence so you feel satisfied.

The Ingredients

Parsnips. When roasted, this healthy root vegetable is crispy on the outside, tender on the inside, and the perfect balance of sweet and savory.Olive Oil. Allows the parsnip fries to crisp and caramelize in the oven.Parmesan Cheese. The nutty flavor of the Parmesan nestles nicely against the parsnips’ sweetness.Parsley. Grassy parsley adds a burst of freshness.

Garlic Powder. Complements the Parmesan cheese and makes the fries smell absolutely heavenly in the oven.Salt and Pepper. Oven fry essentials.

The Directions

Storage Tips

To Store. Parship fries may be stored in an airtight container in the fridge for up to 3 days.To Reheat. For best results, reheat parsnip fries in the oven at 425 degrees F until warm and crisp.

Recommended Tools to Make this Recipe

Mixing Bowl. For tossing the parsnips with olive oil and seasonings of your choice. These are durable and dishwasher-safe.Chef’s Knife. This high-quality steel blade is great for cutting the parsnips into perfect fries.Baking Sheet. Large enough to arrange the parsnips into a single layer.

As with any French fry recipe, the dip is not to be overlooked. Enjoy parsnip fries with a simple side of ketchup or one of these dip ideas:

Caesar DressingGreek Yogurt Ranch DipRoasted Red Pepper Dip

Curry: Add a sprinkle of curry powder for an Indian-inspired variation.Smoky: Kick it up a notch with a dash of cayenne and smoked paprika.Mediterranean: Top with fresh oregano, lemon zest, and a side of this Feta Dip.Sweet + Spicy: Try a unique combination of turmeric, chipotle chili powder, honey, and lime zest.